Healthy Bytes Ep. 9 - HB Frittata

HB Frittata

Show Notes:

• Updated Intro
• New format
• Tech Timeout: Cell phone video chat
• Qik, FaceTime, Tango, Fring

Special Thanks to

• Karl - twitter.com/karl_grz
• Classholes.com

Episode 9 Recipe

HB Frittata

Ingredients:

• 1 cup broccoli florets
• 1/3 cup diced green onions, diced (as a topping with the cheese)
• 3/4 small sweet red pepper, sliced
• 1.5 cup baby spinach leaves
• 1/3 teaspoon coarse sea salt or no salt at all
• 1/3 teaspoon minced garlic
• Pepper
• 1 tablespoon olive oil
• 10-12 egg whites, beaten
• 1 tablespoon grated Parmesan cheese (lowfat if possible)

Directions

• In a 12-in. ovenproof skillet, saute the Broccoli, red pepper, green pepper, salt, garlic and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Top with green onions and sprinkle with cheese.
• Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into three wedges. Serve immediately.

Makes 3 servings.