Episode 7 Recipe

Asparagus Chicken Rollups w/ Baked Cauliflower

Ingredients:

• Bonless Chicken Breast
• Asparagus
• Parmesan-Reggiano Cheese
• 1 Large Lemon
• Cauliflower (purple if possible)
• Coarse Sea Salt
• Pepper
• Garlic Powder
• Extra Virgin Olive Oil

Directions:
Chicken

• Flatten chicken breasts to 1/4 to 1/2 inch in thickness by pounding between two layers of plastic wrap
• Season with Garlic powder and pepper
• Boil asparagus for 2 mins
• Place 4 to 7 pieces of asparagus on each chicken breast
• Wrap chicken around asparagus and tie with butcher’s twine
• Pan sear on each side seam side down first
• Preheat oven to 350
• Top with fresh lemon juice then place in oven seam side down
• Bake for 20 mins

Cauliflower

• 1 head of puple cauliflower
• Remove all leaves
• Cut in small florets
• Lightly coat baking dish with olive oil
• Place florets in baking dish
• Drizzle 1 tbs of olive oil over cauliflower
• Add 1/2 teaspoon of pepper
• Add 1 teaspoon of sea salt
• Mix in baking dish
• Bake til fork tender
• Grate fresh parmesan-reggiano over the top and bake til melted